https://www.lifestylefitnessformula.com/blog daily 0.75 2024-05-22 https://www.lifestylefitnessformula.com/blog/the-expanded-definition-template-master-4m3ks monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1712945508845-SP2JDNQI1CN1MMBZY74Y/IMG_8857.jpg Blog - How To Optimize Your Training Performance and Get Results https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1712945508785-04DB4FLTGKH7WVIVT7BU/IMG_8858.jpg Blog - How To Optimize Your Training Performance and Get Results https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1712945509400-UKOJ83D9DL9TWUB6XYTZ/IMG_8856.jpg Blog - How To Optimize Your Training Performance and Get Results https://www.lifestylefitnessformula.com/blog/5-things-i-wish-i-knew-about-fitness-5-years-ago monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1715546564717-VWEB3YWW4KWB70OV551D/IMG_1933.jpg Blog - 5 Things I Wish I Knew About Fitness 5 Years Ago https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1715546565645-578I34BJ8V3IL2MGEZXZ/IMG_1935.jpg Blog - 5 Things I Wish I Knew About Fitness 5 Years Ago https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1715547353540-4YYR0Z5SWIFDGZQW8XDC/IMG_1936.jpg Blog - 5 Things I Wish I Knew About Fitness 5 Years Ago https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/b4ca02b1-5b07-4a4a-8595-92e0f8e30a0b/then+to+now.jpeg Blog - 5 Things I Wish I Knew About Fitness 5 Years Ago Previously joining LFF, I thought I knew it all and I learned A LOT through trail and error. It cost me a lot of time, money, and unintentional self-sabotage. We want to save you time and help you be on the fast track with your own journey! https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/c6d303eb-e74e-4c00-8aed-9e086ada0022/FitLife-withLucy_Athlete_01_2895+%282%29.jpg Blog - 5 Things I Wish I Knew About Fitness 5 Years Ago - Not only do you get toned from lifting weights, but lifting weights gives you other benefits such as: stronger muscles and ligaments increase in balance and mobility more effective way to target fat loss increase in metabolism confidence! https://www.lifestylefitnessformula.com/blog/signs-of-a-weight-loss-plateau monthly 0.5 2024-04-29 https://www.lifestylefitnessformula.com/blog/less-is-more-why-training-3x-per-week-is-more-effective monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1709822892575-ZFRGTJFT7OGFS1J2XH3K/IMG_6738+%281%29.jpg Blog - Less Is More: Why Training 3x Per Week Is More Effective https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1709822891684-VJK00J83QQZKAD5AYPZR/fitness+center.jpg Blog - Less Is More: Why Training 3x Per Week Is More Effective https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1709822891998-G7JCDWC6JZAB7VXNC3BS/IMG_6733.jpg Blog - Less Is More: Why Training 3x Per Week Is More Effective https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1709661147034-38MJFIYDKHSIK6C1JWEO/IMG_3075.JPG Blog - Less Is More: Why Training 3x Per Week Is More Effective https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1709661147068-J5NB6S7XI0QE17ZN17J1/IMG_3081+%281%29.JPG Blog - Less Is More: Why Training 3x Per Week Is More Effective https://www.lifestylefitnessformula.com/blog/6-tips-to-overcome-gym-anxiety monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/2f900cfe-ee9e-4dbc-95bc-bcd83394473e/Screenshot+2024-02-21+at+10.22.44+AM.png Blog - 6 Tips to Overcome Gym Anxiety (GYMTIMIDATION) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylefitnessformula.com/blog/8-nutrition-myths-that-are-holding-you-back monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/25b4ec89-1656-4722-a5c5-db8fe892f2fe/Screenshot+2024-02-22+at+1.22.52%E2%80%AFpm.png Blog - 8 Nutrition Myths That Are Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/002ab022-85b1-4dac-9ab7-7bea5d4b7348/Screenshot+2024-02-24+at+11.53.22%E2%80%AFam.jpg Blog - 8 Nutrition Myths That Are Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/d4841319-8765-4487-84c9-bc4d3af07cc6/fruit+and+veg.jpg Blog - 8 Nutrition Myths That Are Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylefitnessformula.com/blog/how-to-embrace-a-healthier-lifestyle-in-2024 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/2dbe7409-6dfd-444f-97dd-f48652fe3389/edit.jpg Blog - How To Embrace a Healthier Lifestyle in 2024</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/0eedc117-f7a4-43c4-99d0-d9ccc7d55315/city.jpg Blog - How To Embrace a Healthier Lifestyle in 2024</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/c9dfb920-f5ca-4ed4-95d4-ef4ce87c0428/snow.jpg Blog - How To Embrace a Healthier Lifestyle in 2024</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylefitnessformula.com/blog/la-photoshoot monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/8e67aa36-4d8b-4e40-9bd4-8066d28a7436/Screenshot+2024-01-05+at+3.52.31+PM.png Blog - A sneak peak into our Los Angeles Photoshoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1706062757509-KFKZ57MSUPSXXO4QF875/beachgroupshot.png Blog - A sneak peak into our Los Angeles Photoshoot https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1706062760595-AOMERVYQLO5L0G8DBKW1/gymworkout.jpeg Blog - A sneak peak into our Los Angeles Photoshoot https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1706062775464-0KDOZT7MB4OFXHTKZTF6/healthylunch.png Blog - A sneak peak into our Los Angeles Photoshoot https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1706062066358-Z25HCWFD20X5KA6IIZIF/grouppicla.png Blog - A sneak peak into our Los Angeles Photoshoot https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1706062548336-Q6RATTPF9C3BICCM3BB1/cheyennephotoshoot.jpg Blog - A sneak peak into our Los Angeles Photoshoot https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1706062577022-L4GDANT8VRNE4XNVUZ77/sophiashoot.jpg Blog - A sneak peak into our Los Angeles Photoshoot https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1706062418080-T5MT08HVBOWX2RN0QLSK/photoshootla.jpg Blog - A sneak peak into our Los Angeles Photoshoot https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/2a6beefa-1219-41ab-82b3-e7bb4b78fd56/Screenshot+2024-01-22+at+7.37.59+PM.png Blog - A sneak peak into our Los Angeles Photoshoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/addaf9f7-c38b-4e75-9039-93dcf331a32f/IMG_0227.JPG Blog - A sneak peak into our Los Angeles Photoshoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/a3f4bd47-408a-4eec-b566-661aec725aad/Screenshot+2024-01-23+at+6.25.49+PM.png Blog - A sneak peak into our Los Angeles Photoshoot - That Feeling… I couldn’t contain my excitement that I literally had to jump on Lucy after it was over! We’ve all put so much effort and hard work to get to this point. We’ve given it our all during our training sessions. We’ve pushed ourselves out of our boundaries and comfort zones. This photoshoot was a celebration for ourselves for the commitment and dedication we’ve put day in and day out. https://www.lifestylefitnessformula.com/blog/understanding-your-period monthly 0.5 2024-01-15 https://www.lifestylefitnessformula.com/blog/my-favourite-30-minute-meals monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1617236859006-5PJAIUGZGKUYCCR0CJKE/taco.jpg Blog - My Favourite 30 Minute Meals - INGREDIENTS for TWO Filling: 250g beef mince 1 red onion 2 peppers 2 cloves of garlic Olive oil for cooking 1 tsp paprika 1 tsp cumin 1 tbsp tomato puree To serve: 6 taco wraps (I like mix of hard and soft) Shredded lettuce Smashed avocado, squeeze of lime Sweetcorn Cheese (optional) METHOD Heat olive oil in a frying pan and chop the onion and pepper into long strips. Throw these into the pan and once soft, add the garlic, paprika, cumin and tomato puree. Add the mince and cook until brown. I like to keep this on a medium heat to get the mince and veg nice and charred. While the mince is cooking, smash some avocado in a separate bowl with a squeeze of lime, salt and pepper. Heat the wraps in the microwave for 20-30 seconds and you are good to go! https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1616815157290-CU4A4GDX6F6D5KTFMCDI/prawn+.jpg Blog - My Favourite 30 Minute Meals - INGREDIENTS for TWO 250g prawns 200g spaghetti (or any pasta of choice) 2 cloves of garlic 1 tsp chilli flakes 1 lemon Olive oil Rocket to serve METHOD Cook the pasta in a large pan of salted boiling water. Heat the oil in the pan and add the garlic, chilli and a little salt. Cook for 2 minutes, then add the prawns until cooked or pink in colour. Once the pasta is cooked, drain and add to the pan with the juice of 1 lemon. Mix together and stir in the rocket and a drizzle of olive oil to serve. Yum! https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1616814469869-3MP1BIGL8NT9TH1WAOJU/salmon.jpg Blog - My Favourite 30 Minute Meals - INGREDIENTS for TWO Salmon fillet x 2 2 tbsp soy sauce 1 tbsp honey 2 cloves of garlic 1 tbsp grated ginger Vegetables - I used onion, carrot, mushroom, broccoli 250g Basmati rice Olive oil for cooking METHOD Mix the soy sauce, ginger, garlic and honey over the salmon whilst you chop the vegetables. Grab a large pan and add a dash of olive oil on a medium heat. Add the salmon skin side down for 3-4 minutes, then flip and cook for the same time on the other side. Once cooked, take out of the pan and leave to sit. Add the vegetables and cook for a few minutes (I like mine quite crunchy). Whilst this is cooking, throw some rice in the microwave and cook for 2 minutes. 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Try this. https://www.lifestylefitnessformula.com/blog/dreamy-almond-butter-cookies monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5f8555b7bbeded5cb02c8008/1603599883578-UIIOJI8QMJ8V12N0DZWS/IMG_8911.jpg Blog - Dreamy Almond Butter Cookies - Here’s what you’ll need INGREDIENTS For the cookie 80g jumbo oats 90g oat flour 50g desiccated coconut 50g coconut sugar 80g coconut oil 50g honey For the gooey middle 1 tbsp honey 2 tbsp almond butter 1 tbsp raw cacao powder 1 tbsp coconut oil https://www.lifestylefitnessformula.com/blog/category/Training monthly 0.5 https://www.lifestylefitnessformula.com/blog/category/Nutrition monthly 0.5 https://www.lifestylefitnessformula.com/blog/category/Updates monthly 0.5 https://www.lifestylefitnessformula.com/blog/category/Lifestyle monthly 0.5 https://www.lifestylefitnessformula.com/blog/tag/mindset monthly 0.5 https://www.lifestylefitnessformula.com/blog/tag/period monthly 0.5 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