Say hello
to your dream lifestyle
Build your dream physique
Transform your health
Regain your confidence
Why we started
Like many women, we started where you are.
Feeling frustrated going through the never-ending cycle of various diets, training with no purpose, and feeling the daily knock in confidence and self-esteem.
Our mission is so much bigger than our clients alone. We’re here to impact the next generation of women to break the cycle of bad habits, poor health and negative body image, all with our simple formula backed by science.
We embarked on this mission because we’ve witnessed countless women struggle with the same frustrations and problems, wasting years of their lives unable to reach their full potential.
We help our clients build life-long habits, all by training only 3x per week.
Who we help
We work with busy, high achieving women who have tried various diets and training plans without success, and struggle to maintain a consistent routine.
If you’re overwhelmed with information out there, and want to feel great in your clothes, feel confident in every aspect of life, get your energy back and improve your overall health, we’re here to help you feel like ‘you’ again.
We specialise in helping women build sustainable habits, without spending hours in the gym or feeling restricted.
Using our tried and tested formula, we help our clients build their dream physique, all while creating a lifestyle they truly love.
Client success
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Samantha | USA
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Alicia | USA
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Diana | Sydney
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Liz | USA
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Natalie | Sydney
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Cheyenne | USA
Meet your coaches
Lucy Baker
Certified personal trainer, and founder and coach at Lifestyle Fitness Formula.
I'm extremely passionate about getting all of my clients life-changing results, as I've seen first hand the impact it can have on every aspect of your life.
I struggled for years following extreme methods, feeling restricted and training most days, which sacrificed both my physical and mental health. All because I lacked the basic education around training, nutrition and mindset.
Through my personal journey, I learnt very quickly that to combine physique, health and lifestyle results, you need 1-1 guidance and support.
There is so much conflicting information out there, so my goal is to show you how to get standout results without spending your life at the gym or giving up everything you love.
I’ve personally worked with hundreds of women to get fit, strong and healthy using our simple lifestyle focused approach.
Sophia Hornbuckle
Certified Personal Trainer, Community Manager and Educator at Lifestyle Fitness Formula.
I’m a true believer in creating a healthy, balanced lifestyle, and with my background in teaching, I love to help others and educate them on the skills and habits they need to create life-long results.
I’ve personally seen tremendous progress and insane results from training only 3x per week and following LFF’s methods.
My goal is to help promote these values and educate you to take your results to the next level. I can’t wait to meet you!
Cheyenne Moles
Certified Personal Trainer and Assistant Coach at Lifestyle Fitness Formula.
Committing to investing in my health was the best decision. Despite years of research, the answer turned out to be simpler than I thought.
I am excited to guide you on your own path to success, helping you achieve your goals and encouraging a happier, healthier version of yourself. Beyond my dedication to health and fitness, I take joy in traveling, creating delicious meals, and, of course, maintaining an active lifestyle. Let's get on this journey together, and I look forward to helping you achieve your goals!
Don’t take our word for it . .
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![testimonial Julie]()
Julie
“I am incredibly grateful for the positive impact you have had on my life. Your knowledge, expertise, and genuine care for my well-being have helped me not only regain my physical strength but also rediscover my confidence and sense of self. I feel like the best version of myself once again. Thank you for being an exceptional coach and for making this journey such a rewarding and transformative experience.”
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![testimonial Caroline]()
Caroline
“My self esteem was so low before starting this journey, my confidence was rock bottom. I constantly felt like I had to hide my body, like I couldn’t change my habits, that I would never be able to achieve my goals. With Lucy’s help and guidance, I feel like celebrating my body and what I have achieved. I’m wearing skirts and short dresses for the first time because I’m proud of the work I’m putting in.”
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![testimonial megan]()
Megan
"I was previously working out 5-6x a week and seeing no results. I was lost and discouraged. Lucy helped me figure out how to properly fuel my body and show me you only need to workout 3x a week to see meaningful results! I actually feel comfortable in my body and less self conscious."
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![testimonial natasha]()
Natasha
“I signed up with Lucy and I haven’t looked back. I feel so much better in myself and have gained so much of my confidence back. This journey has literally changed my life, which is why I’m so grateful for it. I’m still on my journey and I can’t wait to see what we can do from here together.”
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![testimonial jamie]()
Jamie
“I was stuck for so long in the body I knew was an arm’s length from what it could be, and I made it there in 10 weeks. I have so much confidence and security now in my health and fitness, and its thanks to you.”
As seen on Instagram.
