Say hello to your bridal era

Access our bridal resources using the quick links below

Build your dream physique

   Transform your health    

   Regain your confidence   

Read about Lifestyle Fitness Formula: The bridal edit

Everything you need to know about our bridal formula.

1 |

Lucy’s bridal blueprint

This bridal-focused diary will give you an insight into exactly how I managed my goals leading up to my wedding, as well as tips and daily habits to support you.

2 |

Work with us

If you want to look and feel your best on your wedding day (no extreme methods here!) and learn how to keep your results for life.

3 |

Join our bridal newsletter

Join our exclusive bridal community for tailored health and fitness guidance and bridal insights.

4 |

Our beautiful brides

  • bride vicky love

    Vicky

  • bride maddy fields

    Maddy

  • bride avril church

    Avril

  • bride alex wedding

    Alex

  • bride stacie white dress

    Stacie

  • bride liz confetti

    Liz

  • bride diana waterfront

    Diana

  • bride katherine veil

    Katherine

  • bride jana flowers tuxedo

    Jana

Meet your coach

bride lucy white dress flowers

Lucy Baker

Certified Personal Trainer, Bride from 2023, Founder, and Coach at Lifestyle Fitness Formula.

After getting married last year, I realised that brides are put under an extreme amount of pressure to look a certain way.

I’ve worked with hundreds of women to build their dream physique, transform their health, and feel confident in every aspect of life, all in time for their big day.

I love nothing more than helping a beautiful bride-to-be see their vision come to life.