How to make Progress with your Training
It’s really not as complicated as it may seem, I promise!
Follow the three steps below and you’ll be making progress in no time - I promise you!
#1 Structure
Follow a structured training programme and stick to it! You won’t see me doing random workouts every week. To make true progress and build muscle, you need to repeat the same stimulus each week. I like to switch up my workouts every 4 weeks and add slightly different variations which I’ll follow for the next 4 weeks.
#2 Progressive Overload
Make progress every week! The three main ways to improve are:
1) increasing the weight
2) increasing your reps or
3) improving your form.
If you’re nailing your reps at a certain weight, you’ve earnt the right to add more weight next time around. If your last few reps are shaking and your form is going, this is a sign to stay at the same weight until you feel comfortable to progress.
#3 Consistency
Follow your programme 3-5 times per week, smash your workouts and be consistent over time! Results don’t happen overnight.
Follow these simple rules and see the results come in.
