Short Term Fix vs Long Term Results
It’s about that time when our New Years resolutions are fading, motivation feels at an all time low, and maybe we haven’t seen the results that we were hoping for. Sound familiar? Let me explain...
The problem with a short term fix
I see time and time again, people drastically cutting their calories, training 6-7 times per week and all in all living a pretty miserable life. This can leave you feeling hungry, with low energy and unhappy.
Yes, a short term ‘fix’ might get you results to start with, but do you think this equates to long term success?
Unfortunately not.
Although it might get you the weight loss you are after, it’s likely that you will put the weight straight back on again as soon as you go back to ‘normal’ life. This strategy usually means that you will be losing weight (including muscle) vs losing fat (which is what we want).
Why I promote long term, sustainable results
My number 1 priority for all of my clients is and will always be, their health. I also want them to smash their goals and have them feeling like the best version of themselves.
That’s why my approach is to do it in an enjoyable and sustainable way, so that the habits they are building will stay for life.
Do they get results? Absolutely. But I’m always open and honest with how long it will take to get there.
The first steps I take to get started with a new client are:
#1 Training
They follow a structured training programme 3-5 times per week. The right training is so important for building and maintaining lean muscle mass (which helps you look toned and defined).
We focus on technique execution so each week they are improving and making progress in other areas than the scale alone.
#2 Nutrition
We develop a healthy mindset when it comes to the food they are eating.
We aim for whole foods and highly nutritious foods as much as possible, but still eat the foods that we enjoy - this is important!
No set meal plans, no sub-1,000 calorie diets, no cheat meals. Just good, simple, nutritious food that they learn to love!
We work on how to still enjoy our lives without having to cut out everything they enjoy - eating out, celebrations etc.
#3 Activity levels
One of the most important habits to learn and develop to get results - living an active lifestyle.
We talk about the importance of moving your body and the ways to do this: exploring, going for walks, riding your bike - anything you like and enjoy that gets you moving.
#4 Rest & Recovery
Sleep is so important for results, both for your recovery and a healthy metabolism.
Develop a sleep routine and stick to it, with a minimum of 7.5hrs per night.
#5 Monitor your progress
By tracking your progress week on week, month by month, we understand trends about you and how to manage them.
We make amends to your plan as you progress - it will constantly evolve as everyone is completely different.
We set targets and work towards them over time, in a sustainable way.
We track your emotions and how you’re feeling, to ensure you’re enjoying yourself along the way!
These simple steps form habits that will transform your lifestyle, your mind and your results.
Try integrating these steps into your life and see how it changes - you’ll be surprised!
